Gutted salmon trout

Salmon trout is an ideal fish for people on a diet. There are only about 100 kcal in 100 g, and a lot of much-needed protein. The fish is recommended for patients suffering from anemia, high blood pressure, people prone to stress and depression, because salmon trout meat contains a set of vitamins and minerals that have a positive effect on the human nervous system. We are talking about vitamins A, B, D, E and minerals such as phosphorus, magnesium, selenium, calcium, potassium and iron.
It is also often chosen by athletes due to its regenerative and anti-inflammatory properties.